Thursdays, from 3:30-4:30 PM, beginning 10.25.18 to 12.06.18; no class 11.22.18 (6 weeks) Express the art of yoga through body and mind, while reducing everyday stress. Progressive movement to increase flexibility and strength over time is introduced throughout each session. Various types of yoga may be offered depending on participant fitness levels.

Register here: 

http://milehighfitness.com/e/events/cec-middle-college-yoga-oct-nov-2018/