As we prepare for winter break and extended time with our families, now is the time to make sure that you are helping prevent the spread of COVID-19. The Center for Disease Control and Prevention (CDC) has put together 12 Ways to Have a Healthy Holiday Season.
For many, this can be a stressful time of year. CDC recommends giving yourself a break if you feel stressed out or overwhelmed and find support, connect socially and get plenty of sleep. You can find more tips for coping with holiday stress here. If you are in crisis, you can call 844-493-TALK (8255) or text TALK to 38255. Learn more about behavioral telehealth services, including remote options, here. And DPS' Employee Assistance Program is always available to support our team members.
Help ensure a healthy holiday season and schedule a COVID-19 test to keep your family, friends and community safe. The test process is quick, easy and free -- sign up here.