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Purpose: To learn simple steps to resolve and avoid shoulder pain and limitations.

Shoulder and neck pain is an indication of several poor health habits. Chronic pain in these areas is a ‘gateway condition’ that can increase the risk for downstream health issues that arise due to inactivity and chronic stress. The steps required to solve shoulder and neck pain will also reduce the risk of a variety of other health issues. Learn these steps in this Shoulder Fix Workshop.

What can you expect in this session, led by Dr. Amanda DeRosa, DPT! -Learn and practice several techniques that will leave you feeling amazing in under an hour. -Self-assess your own body to give you the ‘a-ha’ moments you need for lasting behavior change. -Discover what surprising things are the source of your pain and be empowered to eliminate the source. Come ready to move! No experience required!